Birmingham Highlights Importance of Veterans’ Mental Health During Holiday Season

Birmingham, Ala: A Friendly Reminder to Check on Our Veterans’ Mental Health

As we gather together to celebrate our loved ones who have served in the military this holiday season, it’s crucial to also shine a light on something often overlooked: mental health. While veterans put on a brave face to stay strong for those around them, many are silently battling their own challenges. This silence can sometimes be a subtle call for help that we cannot ignore. So let’s make sure we’re looking out for them!

Understanding the Landscape

Here’s an essential piece of information: There’s a special Suicide and Crisis Lifeline available, accessible by calling 988. This hotline isn’t just for anyone—it has dedicated support for veterans too. When veterans call, they have a special button they can press to make sure they’re connected with someone trained to understand their unique experiences.

Once you call, you may find yourself speaking with someone like Jennifer Sealtiel, a call specialist who has been working with the 988 Crisis Center for about a year and a half. With 16 to 17 years of experience in mental health, she knows a thing or two about the struggles veterans face. It could be a simple inquiry about housing or medical needs, or it could be more serious—like a mental health emergency.

Post-Traumatic Stress Disorder: A Real Challenge

One of the most concerning issues that veterans encounter is post-traumatic stress disorder (PTSD). According to the Department of Veterans Affairs, about 7% of veterans experience PTSD. This means there are countless individuals who need support, yet many may hesitate to reach out for help.

Sealtiel emphasizes the importance of listening when veterans reach out. She notes, “Positive feedback, encouragement, and really showing that you understand someone is going through something extreme can make a world of difference.” Often, it’s the compassion heard in the voice of the person on the line that can bring some comfort during incredibly tough times.

No Veteran Should Feel Alone

It’s important to remember that everyone needs someone to talk to. If you’re a veteran feeling isolated or struggling, don’t hesitate to reach out. The 988 number is your lifeline—you’re never alone in this vast community. The dedicated team there not only listens, but they can also guide you to additional resources to help you continue on your path toward healing.

As we honor our veterans, let’s commit to actively stepping up and showing we care about their mental health. A phone call can be a game-changer, opening doors to support and understanding that they might not even realize they need.

Taking the Step

So remember, if you or someone you know is a veteran struggling with emotional distress or any other mental health issue, the hotline is here for you. All it takes is dialing 988 to get connected to someone who can help. This holiday season, while we express our gratitude for their service, let’s also prioritize their well-being in a meaningful way.

With love, support, and understanding, we can ensure our veterans feel recognized not just for their service but also for their ongoing journey toward mental wellness.