Birmingham Faces Rise in Digital Eye Strain Amid Increased Screen Time
Birmingham, AL – In today’s world, spending time in front of screens has become a way of life for many. Whether it’s for work on a computer or leisure on a smartphone, the long hours spent glued to digital devices are taking a toll on our eyes. This phenomenon is known as digital eye strain, and it encompasses a range of symptoms that can affect anyone who spends significant time in front of a screen.
According to Dr. Beth Steele, an optometrist at UAB Eye Care, while digital eye strain is not a new issue, it has only recently been formally recognized by this name. “It’s a combination of various symptoms that arise when our eyes are forced to work harder due to prolonged use of screens,” she explains. Symptoms often include headaches, trouble focusing, blurred vision, and a general sense of strain that feels like a pull on your eyes.
Understanding How Screen Time Affects Our Eyes
Dr. Steele notes that when we engage with screens, our eye muscles are constantly adjusting to focus on the device at hand. “Looking at any device, your eyes have to adjust based on how far away or close they are positioned,” Steele says. This continual adjustment can lead to discomfort over time, which is why it’s crucial to find ways to manage and mitigate these effects.
Importantly, the symptoms of digital eye strain can differ from person to person. That’s why Dr. Steele recommends individuals consult their eye doctors to evaluate their computer setups and tailor a maintenance routine that suits their unique needs.
Practical Tips to Combat Digital Eye Strain
One of the most straightforward strategies suggested by Dr. Steele is the 20-20-20 method. This approach involves looking at something 20 feet away for 20 seconds every 20 minutes. “Taking regular breaks from the screen allows your eyes to relax from the constant focus they’re doing when looking closely,” she explains. It’s easy to forget to follow this rule when we’re caught up in scrolling through social media or deep into our work, but these breaks are beneficial.
Another common issue that can exacerbate digital eye strain is forgetting to blink frequently. “Typically, we’re supposed to blink every 10 to 15 seconds,” Steele shares. Blinking is more than just a reflex; it applies essential oils to the surface of the eye, which help keep it comfortable and well-hydrated.
Considerations for Glasses Wearers
For those who already wear glasses, there are options available that can further aid in reducing digital eye strain. Dr. Steele mentions computer glasses, which have lenses specifically designed for consistent use in front of screens, as well as coatings that filter out blue light, a factor that can increase discomfort during extensive screen time.
“Many people report that these special lenses and coatings significantly improve their visual comfort,” she adds. However, it’s not just glasses wearers who need to be proactive—those who do not wear glasses or contacts should also schedule an eye check-up every two years to monitor their eye health.
Protecting Your Eyes in a Digital Age
As our lifestyles continue to embrace more screen time, the awareness of digital eye strain becomes increasingly necessary. By adopting simple habits such as the 20-20-20 rule, being mindful about blinking, and consulting with eye care professionals about personalized solutions, Birmingham residents can take important steps to protect their eyes from the effects of our digital world.
